Pregnancy
Dr Jenna Brough
Perinatal Clinical Psychologist
Pregnancy is an emotional time, filled with excitement but often also anxiety
I'm here to support you with the transformation from being an independent person to having new responsibilities for a little human (or more than one).
You may have had a difficult journey to becoming pregnant, you may be experiencing a difficult pregnancy, have fears about becoming a parent, or a fear of the birth itself. Perhaps you have had a previous birth experience that you found difficult or traumatic. In addition to individual therapy, there are several ways I can support you in relation to your well-being in pregnancy.
Bespoke Birth Preparation and Hypnobirthing
I offer bespoke birth preparation and hypnobirthing for current or previous therapy clients. Based on my knowledge and experience and our work together I tailor information and tools to meet your needs and support you (and your birth partner) in a relevant and sensitive way as you prepare to give birth and meet your baby.
Trauma Informed Birth Planning Guide
This guide provides an overview of common fears and anxieties in ‘pregnancy after trauma’, space for you to record your thoughts and feelings as you identify areas and specific needs relevant to you, and a blank template for you to bring these together to form your trauma informed birth plan.
Fees
Initial assessment session (approximately 90 minutes) £180
Therapy session (50 minutes) £125
If you hold Private Medical Insurance (PMI), please check the reimbursement level that will be available to you from your relevant provider for the therapy.